Vegan Cinnamon-Apple Baked Oatmeal Leave a comment
Set your self up for wholesome consuming all through the week with this straightforward make-ahead breakfast. As soon as baked, retailer within the fridge and easily reheat a bit every morning — 45–60 seconds within the microwave ought to do it. Then, prime with recent berries and revel in a hearty, evenly sweetened, whole-grain breakfast.
Energetic time: 10 minutes Whole time: 45 minutes
Vegan Cinnamon-Apple Baked Oatmeal
Substances
- 2 1/2 cups old school oats
- 2 tsp floor cinnamon
- 1 tsp baking powder
- 1/2 tsp salt
- 2 1/4 cups unsweetened soy milk
- 2 candy apples, grated and unpeeled (akin to Honeycrisp)
- 2 tbsp maple syrup
- 1 1/2 tsp vanilla extract
- 1/2 cup walnuts, chopped
- 2 cups strawberries, sliced
- 1 cup raspberries
- 1 cup blackberries
Instructions
Preheat the oven to 375°F (190°C) and evenly coat an 11-by-7-inch glass baking dish with cooking spray.
In a big bowl, mix the oats, cinnamon, baking powder, and salt. Add the almond milk, grated apple, maple syrup, and vanilla extract, and stir till nicely blended. Pour the combination into the ready baking dish and unfold it evenly. Sprinkle the chopped walnuts excessive. Bake for about 35 minutes, or till the oatmeal is about and evenly golden.
In the meantime, in a small bowl, gently mix the strawberries, raspberries, and blackberries. Divide into 6 small hermetic containers.
Let stand for five–10 minutes earlier than slicing into six items. Let cool utterly, then retailer each bit in an hermetic container for straightforward transport.
To reheat, place within the microwave for 60-90 seconds, or till sizzling. High with chilly berry combination and revel in.
Serves: 6 | Serving Measurement: 1 oatmeal piece and a couple of/3 cup berries
Diet (per serving): Energy: 328; Whole Fats: 11g; Saturated Fats: 1g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 7g; Ldl cholesterol: 0mg; Sodium: 313mg; Carbohydrate: 50g; Dietary Fiber: 11g; Sugar: 18g; Protein 10g
Diet Bonus: Potassium: 511mg; Iron: 15%; Vitamin C: 70%; Calcium: 22%
Initially printed June 6, 2020; Up to date March 2026
The submit Vegan Cinnamon-Apple Baked Oatmeal appeared first on MyFitnessPal Weblog.
