Slow Cooker Turmeric Lentil Stew Leave a comment
Your sluggish cooker is an ally within the kitchen, particularly while you crave a comforting, satisfying soup. On this straightforward stew, pink lentils are fall-apart tender, and the greens are tender as butter. Just a little curry spice retains it attention-grabbing. Plus, it’s loaded with fiber and prime quality plant-based protein.
Lively time: 12 minutes | Complete time: 5 hrs 15min (cooked on excessive) 8hrs 15min (cooked on low)
Sluggish Cooker Turmeric Lentil Stew
Substances
- 1 cup (192g) pink lentils
- 1 cup (128g) chopped carrot
- 2 cups (214g) chopped cauliflower
- 1 giant onion, chopped
- 4 cups (960g) vegetable inventory or water
- 2 tsp curry powder
- 1/8 tsp salt
- 2 cups (134g) kale, chopped
Instructions
In a sluggish cooker, mix pink lentils, carrots, cauliflower, onion, vegetable inventory, curry powder, and salt. Cowl tightly and switch the cooker to excessive. Cook dinner for five hours on excessive or, if most well-liked, 8 hours on low.
When the time is up, take away the lid and stir. The lentils must be falling aside. Stir within the kale, cowl, and let stand for about 5 minutes to melt the kale.
Serve sizzling, or cool fully and portion into containers to refrigerate, tightly lined, for as much as 4 days.
Serves 4 | Serving measurement: 1 1/4 cup
Vitamin (per serving): Energy: 231; Complete Fats: 2g; Saturated Fats: 0g; Monounsaturated Fats: 0g; Polyunsaturated Fats: 0g; Ldl cholesterol: 0mg; Sodium: 786mg; Carbohydrate: 42g; Dietary Fiber: 9g; Sugar: 5g; Protein: 14g
Vitamin Bonus: Potassium: 721mg; Iron: 25%; Vitamin A: 320%; Vitamin C: 71%; Calcium: 10%
The submit Sluggish Cooker Turmeric Lentil Stew appeared first on MyFitnessPal Weblog.
