Chickpea Broccoli Salad Wraps Leave a comment
The favored crunchy veggie salad will get a protein increase from chickpeas and is stuffed into high-fiber tortillas for satisfying, make-ahead wraps which are conveniently transportable. You should definitely line the tortillas with lettuce leaves to forestall the filling from making the wrap soggy.
Hitting your fiber purpose is straightforward with recipes like this one. Broccoli is a cruciferous vegetable, a bunch identified for compounds comparable to sulforaphane—a strong antioxidant which will assist cut back most cancers threat (1).
Lively time: 10 minutes Whole time: 10 minutes
Chickpea Broccoli Salad Wraps
Components
- 3/4 cup (184g) plain 0% Greek yogurt
- 1 tbsp apple cider vinegar
- 1 1/2 tsp honey
- 1/4 tsp black pepper
- 1/8 tsp kosher salt
- 2 cups (180g) broccoli, finely chopped
- 1 15.5-oz. can low-sodium chickpeas, rinsed and drained, partially smashed
- 1/4 cup (40g) dried cranberries
- 1/4 cup pink onion, finely chopped
- 2 tbsp sunflower seed kernels
- 4 entire grain tortillas
- 8 Boston lettuce leaves
Instructions
In a medium bowl, stir collectively the yogurt, vinegar, honey, pepper and salt. Stir within the broccoli, chickpeas, cranberries, onion and sunflower seeds.
Line every tortilla wrap with 2 lettuce leaves; spoon a scant 1 cup broccoli salad into every. Roll up and minimize in half.
Serves: 4 | Serving Dimension: 1 sandwich wrap
Diet (per serving): Energy: 340; Whole Fats: 7g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 3; Ldl cholesterol: 2mg; Sodium: 446mg; Carbohydrate: 57g; Dietary Fiber: 10g; Sugar: 13g; Protein 17g
Diet Bonus: Potassium: 454mg; Iron: 19%; Vitamin A: 6%; Vitamin C: 71%; Calcium: 19%
Initially Printed September 6, 2020; Up to date March 2026
The put up Chickpea Broccoli Salad Wraps appeared first on MyFitnessPal Weblog.
