Chicken Waldorf Salad Leave a comment
A throwback to the ladies-who-lunch set and named for the Waldorf Astoria resort, this glow-up of the unique apple salad is full of vitamin C due to goji berries and apples.(1, 2) It additionally comprises 30 grams of protein from lean hen and walnuts.(3, 4) Permit 10 minutes for the goji berries to plump up within the orange juice whilst you’re chopping up the opposite components for one of the best texture.
The walnuts on this completely balanced meal comprise a sort of omega-3 that’s completely different from the sort you’ll discover in fish, so it’s an awesome possibility for those who don’t like or eat fish. (4)
Energetic time: 10 minutes Complete time: 20 minutes
Hen Waldorf Salad
Components
- 1/4 cup (59ml) freshly squeezed orange juice
- 1/4 cup (40g) dried goji berries or cherries
- 1/4 cup (59ml) vegan mayonnaise
- 1 tsp orange zest
- 1 tbsp freshly squeezed lemon juice
- 2 medium (520g) Gala apples, cored and chopped
- 2 1/2 cups (340g) chopped roasted hen breast
- 2 giant celery stalks, thinly sliced
- 1 cup (150g) pink grapes, halved
- 1/2 cup (56g) toasted walnuts
- 4 cups (80g) child greens
Instructions
Add the orange juice and goji berries to a small measuring cup. Put aside for 10 min. to permit the goji berries to melt. Skip this step if cherries are chosen.
In the meantime, in a big bowl, whisk collectively the mayonnaise, orange zest and lemon juice. Add the apples, hen, celery and grapes, and toss to coat the components with the dressing. Add the goji berries and orange juice (or dried cherries) and stir to mix. Divide the greens amongst 4 plates and spoon the apple combination excessive. Sprinkle the walnuts on high of every, and serve.
Serves: 4 | Serving Dimension: 1 1/3 cups apple combination (340g), 1 cup greens and a couple of tablespoons walnuts
Vitamin (per serving): Energy: 430; Complete Fats: 22g; Saturated Fats: 2g; Monounsaturated Fats: 2; Polyunsaturated Fats: 7g; Ldl cholesterol: 83mg; Sodium: 455mg; Carbohydrates: 30g; Dietary Fiber: 6g; Sugar: 19g; Protein: 30g
Vitamin Bonus: Potassium: 701mg; Iron: 12%; Vitamin A: 47%; Vitamin C: 24%; Calcium: 8%
Initially revealed June 1, 2021; Up to date January 2026
The publish Hen Waldorf Salad appeared first on MyFitnessPal Weblog.
