Broccoli Quinoa Tabbouleh Leave a comment
All of us must eat extra vegetation, and one strategy to do it’s to sub them into acquainted favorites. On this tabbouleh, quinoa and minced broccoli workforce as much as exchange bulgur, and the outcomes are scrumptious. It’s gluten-free, low in carbs, and has the ever-lovable taste of broccoli, all in a lemony dressing.
Energetic time: quarter-hour Whole time: 40 minutes
Broccoli Quinoa Tabbouleh
Elements
- 1/2 cup (85g) quinoa
- 2 cups (176g) chopped broccoli
- 1/2 cup (30g) contemporary parsley, chopped
- 1 14-oz (439g) can cooked no-salt added chickpeas, drained
- 1 medium cucumber, seeded and chopped
- 1 medium tomato, chopped
- 1 inexperienced onion, chopped
- 1 tbsp olive oil
- 2 tbsp contemporary lemon juice
Instructions
In a small pot, place 1 cup water and convey to a boil.
Add the quinoa, return to a boil, then cowl tightly and cut back warmth to low for quarter-hour. Whereas the quinoa cooks, place the broccoli florets within the meals processor and pulse to mince to the scale of rice (if desired, you possibly can chop by hand.)
When the quinoa is completed, shortly stir within the broccoli and let stand for 1 minute. Switch to a big bowl to chill.
When it’s reached room temperature, add the parsley, chickpeas, cucumber, tomato and inexperienced onion; toss to combine.
Drizzle the olive oil and lemon over the bowl and toss to coat. Serve or cowl tightly and refrigerate for as much as 3 days.
Serves: 6 | Serving Measurement: 1 cup
Diet (per serving): Energy: 138; Whole Fats: 3.5g; Saturated Fats: 0.5g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 1g; Ldl cholesterol: 0mg; Sodium: 37mg; Carbohydrate: 23g; Dietary Fiber: 6g; Sugar: 2g; Protein: 6g
Diet Bonus: Potassium: 367mg; Iron: 8%; Vitamin A: 10%; Vitamin C: 65%
Initially printed January 15, 2019; Up to date March 2026
The submit Broccoli Quinoa Tabbouleh appeared first on MyFitnessPal Weblog.
