Whole-Grain Cinnamon-Apple Pancakes Leave a comment

These hearty pancakes mix oats and white whole-wheat flour for 100% whole-grain goodness. They cook dinner up fluffy, but someway keep a beguiling creamy texture inside. A bit shredded apple goes into the batter for sweetness, however the majority of the apple is cooked down for the candy, fruity topping.

 We serve these pancakes with ¼ cup plain 0% Greek yogurt as extra topping to get this breakfast as much as 19g of protein. Which ought to assist preserve you full for hours. These pancakes are candy sufficient and shouldn’t want syrup if you wish to begin your day without work with a balanced meal.

Energetic time: 33 minutes Complete time: 33 minutes

Entire-Grain Cinnamon-Apple Pancakes

Components

• 2 medium gala or Honeycrisp apples, peeled and cored
• 2 tbsp unsalted butter
• 2 tbsp maple syrup
• 1 1/4 tsp floor cinnamon, divided
• 3/4 cup (90g) white whole-wheat flour
• 2/3 cup (60g) quick-cooking oats
• 2 tsp baking powder
• 2 tsp sugar
• 1/4 tsp salt
• 1/4 tsp baking soda
• 2 cup (235g) plain 0% Greek yogurt, divided 
• 1 tsp vanilla extract
• 1 giant egg

Instructions

Lower one apple in half; shred half of the apple and put aside. Cube remaining 1 1/2 apples. In a small saucepan over medium warmth, soften butter. Stir in diced apple and 1/4 cup (59ml) water; cowl and cook dinner till the apple is tender, 10–12 minutes. Stir in maple syrup and 1/4 tsp cinnamon.

In the meantime, in a big bowl, stir collectively flour, oats, baking powder, sugar, salt, baking soda and the remaining 1 tsp cinnamon. In a medium bowl, whisk collectively yogurt, remaining 1/2 cup (118ml) water, vanilla and egg. Add yogurt combination and shredded apple to flour combination; stir till simply mixed.

Warmth a big non-stick griddle or non-stick skillet over medium warmth. Spoon a scant 1/4 cup batter per pancake onto a scorching griddle. Cook dinner till tops are dotted with bubbles and edges look cooked, 3–4 minutes. Flip and cook dinner 2–3 minutes on the opposite facet, or till cooked by means of. High pancakes with ¼ cup Greek yogurt and apple combination.

Serves: 4 | Serving Dimension: 3 pancakes, topped with ¼ cup Greek yogurt and ¼ cup apple topping

Diet (per serving): Energy: 357; Complete Fats: 9g; Saturated Fats: 4g; Monounsaturated Fats: 3g; Polyunsaturated Fats: 1g; Ldl cholesterol: 73mg; Sodium: 532mg; Carbohydrate: 52g; Dietary Fiber: 6g; Sugar: 21g; Protein 19g

Diet Bonus: Potassium: 442mg; Iron: 11%; Calcium: 31%

Initially printed November 2020; Up to date February 2026

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