Spicy Tuna Wrap Leave a comment
Whenever you want a protein-packed lunch in minutes, this spicy tuna wrap delivers with minimal prep and most taste. The mix of omega-3-rich tuna, creamy avocado, and a kick of Sriracha creates a satisfying meal that comes collectively sooner than you possibly can say “lunch break.” With 35 grams of protein and 10 grams of fiber, this wrap will maintain you fueled via your afternoon with out weighing you down.
Energetic Time: 5 minutes | Whole Time: 5 minutes
Spicy Tuna Wrap
Components
- 1 whole-wheat tortilla
- 4 oz. canned tuna, drained
- 2 tsp Sriracha
- 1/4 avocado, sliced
- 1/4 cup carrots, reduce into matchsticks
- Sprint of salt, non-compulsory
Instructions
Combine tuna and Sriracha in a bowl and season with salt, if desired. Place tuna within the heart of the tortilla, high with avocado and carrot sticks and fold to seal. Take pleasure in instantly.
Serves: 1 | Serving Dimension: 1 wrap
Vitamin (per serving): Energy: 446; Whole Fats: 16g; Saturated Fats: 5g; Monounsaturated Fats: 7g; Polyunsaturated Fats: 3g; Ldl cholesterol: 48mg; Sodium: 1252mg; Carbohydrate: 41g; Dietary Fiber: 10g; Sugar: 5g; Protein: 35g
Vitamin Bonus: Vitamin D: 22.7%; Iron: 8.3%; Potassium: 745mg; Vitamin A: 341%
Initially revealed September 2020; Up to date February 2026
The put up Spicy Tuna Wrap appeared first on MyFitnessPal Weblog.
