Sarah Michelle Gellar on Strength Training, Meal Planning, and Hitting Her Protein Goals Leave a comment
Between parenting, engaged on TV reveals Dexter: Unique Sin and the Buffy the Vampire Slayer revival (!), and juggling the standard every day chaos (like determining what’s for dinner), Sarah Michelle Gellar has discovered methods that make wholesome consuming doable—even on the busiest days.
That’s what makes her such a terrific model associate for the launch of MyFitnessPal’s new Meal Planner. It’s a software she personally makes use of to simplify procuring, scale back meals waste, and ensure her meals assist her targets. Today, she’s far more centered on constructing energy than chasing weight reduction—and she or he’s all about discovering simple methods to eat extra protein.
Like most of us, Sarah’s targets have developed—she’s centered extra on constructing energy and consuming sufficient protein than the rest. So when she discovered one thing that made meal planning much less anxious and helped her get balanced meals on the desk sooner, she was all in. That’s why she partnered with MyFitnessPal for the launch of Meal Planner.
We checked in along with her for a quick-fire Q&A about how she eats to remain energized, what’s in her lunchbox on set, and the small-but-mighty habits that assist her nourish herself and her household with out the stress.
How have you ever modified the best way you eat to get extra protein?
I really like this query—as a result of actually, small modifications actually could make an enormous distinction. For me, it’s all about making protein simple and easy. I don’t do something excessive—I’m a busy mother, I want issues that work in actual life. So I began by simply being extra conscious of protein. Now I all the time ask myself: “The place’s the protein?” once I’m making a meal or snack.
Just a few go-tos:
- I add Greek yogurt or cottage cheese to smoothies—it makes them creamy and offers a severe protein increase.
- I’ll snack on roasted chickpeas or turkey roll-ups as a substitute of chips.
- I swapped my cereal for high-protein oats or eggs within the morning.
- And I really like including hemp seeds to no matter I can—yogurt, pancakes, you title it.
It’s not about being good—it’s about constructing little habits that add up. You don’t have to overhaul your complete weight loss plan, simply sneak in just a little protein the place you may. It retains me feeling sturdy and stuffed with power all day.
Growing my protein consumption has develop into extra vital to me as I’ve integrated extra energy coaching into my health routine.
Why did you begin focusing extra on energy coaching?
I wished to really feel sturdy. I’ve carried out all types of exercises through the years, however energy coaching has been a complete game-changer. It’s not about look—it’s about feeling succesful. I need to carry my children, carry groceries, and simply sustain with my life.
Sooner or later, I noticed cardio wasn’t sufficient. Power coaching helps defend muscle, assist bone well being, and it’s nice for long-term wellness. Plus, it’s empowering—it jogs my memory that health isn’t about shrinking. It’s about residing absolutely.
What do you normally eat earlier than and after a energy exercise?
Earlier than a exercise, I’ll eat one thing gentle with carbs and a little bit of protein—like a banana with almond butter or toast with honey and a few Greek yogurt. It’s sufficient to provide me power with out weighing me down.
After a exercise, I concentrate on protein. A smoothie with protein powder, almond milk, berries, and possibly some spinach is my traditional. If I’m actually hungry, I’ll make eggs with avocado toast or grilled hen and veggies. Restoration is simply as vital because the exercise itself—and consuming effectively after is my means of thanking my physique for displaying up.
What does a typical day of consuming appear like for you whenever you’re filming?
Breakfast is normally in a single day oats with almond milk, chia seeds, blueberries, and almonds—one thing I prep the night time earlier than and seize on the go.
For lunch, I really like bringing one thing from residence—like a salad, wrap, or my go-to Buddha bowl with brown rice, edamame, snap peas, hen breast, and a soy-vinegar dressing. It holds up effectively if I don’t get to eat it immediately.
Dinner? Freddie’s the actual cook dinner in our home, so I’m all the time pleased to steal his leftovers to reheat on set!
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Why is residence cooking and meal planning so vital to you as a mother?
I didn’t develop up with meal planning—it’s one thing I’ve discovered later in life. Rising up, meal planning wasn’t one thing I used to be accustomed to. I used to be raised by a single guardian in an condominium in NYC the place there wasn’t a lot room for intensive meal prep!
After having children, well being grew to become a much bigger precedence. I need to be round for a very long time and set an excellent instance for them. I additionally need to have extra management over what we eat and the way we nourish our our bodies.
However let’s be trustworthy—I don’t have countless hours to cook dinner. Between work and parenting, I want meals which can be practical. Meal planning helps me take advantage of my time and ensures we all the time have one thing nutritious prepared—even throughout hectic weeks.
I’m not aiming for perfection or Instagram-worthy meals. Simply wholesome, doable choices that match actual life.
What made you need to strive MyFitnessPal’s Meal Planner?
I really like my Sunday routine—farmer’s market, then grocery retailer—however I used to come back residence with out a clear plan. Typically I’d purchase issues I didn’t find yourself utilizing, or I’d be scrambling midweek to determine dinner.
The concept of a software that might assist me plan meals, construct environment friendly procuring lists, and assist my well being targets actually appealed to me. Particularly with lengthy days on set, it’s so useful to have balanced meals able to go—together with wholesome lunches I can convey with me and keep away from the temptation of craft companies.
Did it really assist?
Positively. It helps me waste much less meals, since I’m utilizing elements throughout a number of recipes—issues like herbs or scallions that I used to neglect about. I like construction within the kitchen (in contrast to my husband, Freddie, who’s extra of a inventive chef), and Meal Planner provides me the steering I want.
I set my preferences for 30-minute recipes, and that made it so doable. It helps my targets—like getting extra protein now that I’m doing energy coaching—and it simply makes weeknight cooking much less anxious. I really feel good figuring out we’re consuming nutritious meals that work for our way of life.
The publish Sarah Michelle Gellar on Power Coaching, Meal Planning, and Hitting Her Protein Targets appeared first on MyFitnessPal Weblog.
