New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)

Get an in-depth look into essentially the most magnificent machine ever created—the human physique!

Over 100 anatomical illustrations of 70 muscle tissue in motion, detailed and in full colorOver 75 workouts to extend your flexibility and strengthExpert directions for workouts for power coaching and fitness center health, stretching and adaptability coaching, yoga, Pilates, and bodybuildingLearn how every train works and perceive the way it shapes the physique, with the science of motion, coaching ideas, and health principlesPerfect for inexperienced persons and superior health practitioners alike, that is the must-have train reference for health fanatics

Utilizing detailed anatomical illustrations, New Anatomy for Energy and Health Coaching gives you with visible perception into what occurs to the human natural machine throughout train—muscle tissue and tendons working in live performance to strengthen your physique’s constructing blocks.

With this fundamental data of how the physique works, you possibly can buff up your physique with the guide’s 75+ workouts, grouped by physique area and involving fitness center machines, free weights, and physique weight/stretching, in addition to yoga and Pilates. Included are comparisons of latest coaching choices from CrossFit and P90X to Zumba, SoulCycle, TRX, Orangetheory, and extra.

Every train is vividly illustrated by a full-color anatomical illustration of the focused muscle tissue, along with directions on execution and approach. By understanding how your physique responds to every motion, you can isolate particular muscle teams and design essentially the most focused program potential.

Inspire your self and make your exercises extra highly effective and efficient by seeing how your muscle tissue really work if you train with protected and correct type!

“New Anatomy for Energy and Health Coaching is clearly written and designed with extremely instructive illustrations. A strong useful resource for novice and superior health fanatics alike, this guide is the Bible of power and health coaching. It’s empowering, and needs to be in each house and business fitness center.”
—Allan Richter, Editor, Uncover Life and Vitality Instances magazines

From the Writer

Get an In-Depth Have a look at Your Muscle tissues

Uncover what occurs to your muscle tissue if you train!

Discover ways to make your exercises extra highly effective and efficient by seeing how your muscle tissue really work if you train with protected and correct type. Enhance your efficiency with greater than 75 chosen exercises, grouped by physique area and involving fitness center machines, free weights, physique weight/stretching, yoga, Pilates, and extra.

100+ full-color anatomical illustrations present an inside have a look at how train impacts the 70 principal musclesOver 75 workouts cowl the key physique components and forms of coaching and can situation your total physique to present you a stronger, extra versatile, centered physiqueExpert directions for every train embody issue ranges, coaching suggestions, beginning positions, and technical muscle analyses

Conditioning and Workouts

Conditioning Primer

Study concerning the musculoskeletal system, then all about joints and actions, health ideas, the three phases of your health journey, CrossFit, Zumba, Pilates, Yoga, SoulCycle, TRX, Orangetheory, and extra.

Pre-Coaching Heat-Up

Squat Push PressStanding Torso RotationsBend and ReachMultidirectional LungesSeated Stride into Noticed StretchWalking Arm SwingsAnd extra

Abdominals, Stabilization, and Steadiness

Posture Primer (pictured)Belly Stabilization ProgramForward Stability Ball RollPlank Pose StabilizationBodyweight Leaning Aspect AbdominalBodyweight Sit-UpsAnd extra

Compound and Energy Workouts

Bent Leg Good MorningBodyweight/Air SquatBack SquatFront SquatOverhead SquatMedicine Ball Clear (pictured)And extra

Legs and Hips

Barbell Lunge Freestanding Lateral Lunge (pictured)Bench StepFreestanding Barbell Plié SquatsSeesaw with Ball

Plyometrics and Explosive Conditioning

Standing Leap and ReachBox Jumps (pictured)Wall Balls4-Level Burpee

Chest

Push-UpsBodyweight Modified Push-UpsDumbbell Bench Press Barbell Bench Press (pictured)Dumbbell Flat Bench FlyesBodyweight Dips

Again and Shoulders

Machine Cable Entrance Lat PulldownBent-Over One-Arm Dumbbell Rows (pictured)Dumbbell Seated Shoulder PressSeated Low Cable Pulley RowsAnd extra

Arms

Dumbbell Seated Overhead Tricep Extension on a Ball (pictured)Supine Barbell French CurlBarbell Triceps PressStanding Barbell Curl

Cardio and Metabolic Coaching

Skipping/Leap RopeAerobic Machines (pictured)Jogging and Working

Publish-Coaching Cool Down

Supine Legs to ChestSide-to-Aspect Hip RollsSupine Mendacity Single-Leg Hamstring StretchSeated Rotation (pictured)Knee Iliopsoas StretchAnd extra

Writer ‏ : ‎ Design Originals; First Version (August 14, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 168 pages
ISBN-10 ‏ : ‎ 1504800516
ISBN-13 ‏ : ‎ 978-1504800518
Merchandise Weight ‏ : ‎ 2.31 kilos
Dimensions ‏ : ‎ 8.5 x 0.75 x 11 inches