Fitness Planner for Women & Men – A5 Workout Log Book/Exercise Workout Log to Track Weight Loss, GYM, Bodybuilding Progress – Daily Health & Wellness Workout Journals, 5.8X8.25 In Workout Book

This compact health journal measures 14.8 x 21cm, is a straightforward and stylish health planner which might observe weight reduction, GYM, body-building progress, enable you handle your exercise log effectively and obtain your objectives completely, and reside a wholesome life. Easy web page designs and loads of room file number of totally different exercises, helps to watch health progress and improve your self-efficacy. This exercise journal accommodates: fast reference info web page, objectives&plans, progress tracker, calendar, outcomes, routine exercises, my workout routines, train monitoring pages and notice pages for note-taking, lists, objectives and so forth, which enable you handle your exercise log effectively and obtain your objectives completely. This exercise journal helps to trace your train and exercises with 136 pages that present sufficient house to file your objectives, workout routines, weight reduction, and so forth, which is uitable for 4.5-6 months exercise log monitoring. Health planner permits for workout routines, dates, stretch, warm-up, cool-down, reps, units, carido, depth and energy, all to be charted in a simple to make use of format. It has sufficient house to file number of totally different exercises, helps to watch health progress and improve your self-efficacy. Sturdy and versatile cowl to guard the interior pages properly. Thick paper to cut back ink leakage, erase fraying and shade points. Robust metallic and lay-flat twin-wire binding. Plan, create and schedule your each day exercise log with this beautiful health planner.
FITNESS JOURNAL OVERVIEW – Exercise journal accommodates fast reference info web page, objectives&plans, progress tracker, calendar, outcomes, routine exercises, my workout routines, train monitoring pages and notice pages for note-taking, lists, objectives and so forth, which enable you handle your exercise log effectively and obtain your objectives completely
136 DAYS OF TRACKING – Health planner to trace your train and exercises with 136 pages that present sufficient house to file your objectives, workout routines, weight reduction, and so forth. Appropriate for 4.5-6 months exercise log monitoring
INCREASE SELF-EFFICACY – Health planner permits for workout routines, dates, stretch, warm-up, cool-down, reps, units, carido, depth and energy, all to be charted in a simple to make use of format. It has sufficient house to file number of totally different exercises, helps to watch health progress and improve your self-efficacy
PREMIUM PAPER – Train exercise log with 100gsm clean white paper for simple writing. Heavy-weight, acid-free paper that ink will not bleed by
SUPERIOR QUALITY – Exercise log ebook with sturdy and versatile cowl to guard the interior pages properly. Thick paper to cut back ink leakage, erase fraying and shade points. Robust metallic and lay-flat twin-wire binding. Plan, create and schedule your each day exercise log with this beautiful health planner