Product Description
Wrestle to set wholesome targets and truly stick with them?
Whether or not you’re hitting the gymnasium however not seeing any outcomes…Attempting to eat healthily however not truly positive you’re heading in the right direction…Otherwise you’re simply beginning out in your health journey and want some steering…
The Intelligent Fox Health & Meals Journal will allow you to deal with the targets that imply probably the most to you and monitor your progress every day.
Begin now, set targets, keep motivated
Designed for sturdiness, throw your planner in your bag wherever you go to maintain you targeted through the day, with out fear that it’ll get broken.
Take full management of your well being and obtain long-lasting outcomes
Plan your method in direction of reaching your targets
See what you’ll be able to obtain with 90 days of consistency
For those who’re able to take your well being and wellness severely, this A5 health planner is ideal for planning your day by day exercises and menu.
Get began anytime with undated pages and a quickstart guide to information you.
Engraved vegan leather-based hardcover Thick 120gsm paper Internal pocket for unfastened notes 3 sheets of colourful stickers 3 ribbon bookmarks Pen loop Elastic closure
Set your intentions and usually assessment your progress
Begin together with your targets
Report your present measurements, add a ‘earlier than’ picture, and set your 5 prime health and diet targets. On the finish of your 90-day journey, add your outcomes to see the way you evaluate and rejoice your progress.
Put aside time in your schedule
Create your month-to-month plan by including your whole gymnasium periods, commitments, and any occasions to the calendar unfold. Set 4 key targets for the month and 6 belongings you’ll do to make sure it’s fulfilling and profitable.
Replicate & assessment every month
Report your measurements and add a progress picture to your assessment. By reflecting on how you’re feeling in regards to the month, what went properly, and what you’ll be able to enhance on, set your self up for much more progress subsequent month.
Keep accountable with detailed day by day monitoring
Monitor day by day
Fill out day by day double-page spreads for health and diet monitoring. Plan and file your exercises, monitor your meals consumption, fill out the day by day wellbeing tracker – every little thing it is advisable keep in step with your targets.
Construct good habits
Personalize your weekly progress tracker by including the habits you goal to construct. Tick them off while you’ve accomplished them every week to remain motivated by your small weekly wins.
Plan extra effectively
Don’t waste time recalculating the diet within the meals you eat usually. Add them to the product desk to hurry up your day by day monitoring and have a fast reference to their energy and macronutrient content material.
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Buyer Evaluations
4.5 out of 5 stars
1,563
4.5 out of 5 stars
5,037
4.5 out of 5 stars
5,037
4.3 out of 5 stars
113
4.6 out of 5 stars
1,759
Value
$24.99$24.99 $17.99$17.99 $24.99$24.99 $24.99$24.99 $14.99$14.99
Particular Options:
Our basic meals and health journals mixed for the final word well being planner Our most compact meals monitoring pocket book Our A5, 6-month model, good for monitoring longer-term targets Set 6-month targets and monitor progress with the meals and train log Spiral-bound journal to trace your exercise progress
Dimension:
A5 4.0” x 5.5” A5 A5 A5
Layouts:
Day by day Day by day Day by day Day by day Day by day
Lasts For:
3 months 3 months 6 months 6 months 4 months
Dates:
Undated Undated Undated Undated Undated
Why Intelligent Fox?
All of our Intelligent Fox merchandise are designed to meet our pledge to assist our clients stay extra fulfilling and productive lives.
Accompanied by a quick-start illustrated information, navigate your new exercise journal with ease, and see what you’ll be able to obtain.
So begin reaching your well being targets and dwelling a extra fulfilling life together with your Intelligent Fox Meals & Health Journal.
BUILD A HEALTHIER, STRONGER & HAPPIER BODY: Intelligent Fox Health & Meals Journal is the final word diet and exercise tracker journal. With two day by day pages to your train and menu, you’ll be able to focus in your well-being and obtain lasting outcomes.
PLAN, ACHIEVE, REFLECT, REPEAT: This health and diet journal helps you set large targets, break them into month-to-month milestones and work on them constantly. On the finish of every month, you’ll full a month-to-month assessment to mirror in your progress.
TRANSFORM YOUR LIFESTYLE IN 3 MONTHS: The meals and health journal for ladies and men lasts 3 months, serving to you focus in your wellbeing, and see how altering your weight loss plan and life-style impacts the way in which you’re feeling.
A5 SIZE, STICKERS & USER GUIDE: This meals & train journal is available in A5 dimension (5.5×8.3”). The weight loss plan & gymnasium pocket book is undated, has a vegan leather-based hardcover, 120gsm paper, pen loop, elastic, lay-flat binding, 3 bookmarks, stickers, and consumer information.
60-DAY SATISFACTION GUARANTEE: For those who aren’t glad together with your meals & exercise journal for girls, we wish to hear about any points you may have with health log guide. Attain out to us about your exercise planner for girls, so we are able to present an answer.
Prospects say
Prospects like the looks, shade and meal planning of the planner. They point out that it has an excellent structure, stunning colours and a sturdy cowl. Additionally they say that it helps them keep accountable on their targets, carry on monitor and motivated. They’re additionally pleased with the standard, and element. That mentioned, opinions are combined on readability, dimension and pages.
AI-generated from the textual content of buyer critiques
There are no reviews yet.