Chair Exercises for Seniors: Short & Simple Workouts to Build Strength, Regain Balance & Increase Mobility for Men & Women Over 60 : Fully Illustrated Book with Video Demos (Fitness for Seniors)
$14.98
3 FREE BONUSES WITH YOUR PURCHASE, TO GUIDE YOU TO THE SHORT & SIMPLE WAY TO MASSIVELY INCREASE ENERGY, STRENGTH, AND MOBILITY!
Click on the [Read More] hyperlink to search out out what they’re.
✅ Do You Lie Awake At Night time, Troubled By The Thought Of Your Physique Betraying You by Shedding the Power Essential to Do Easy Day by day Actions?
✅ Are You Able to Take Cost of Your Bodily Well being by Making Small Modifications that Create a Large Influence in your Power and Mobility Over Time?
In that case, a SIMPLE SOLUTION exists in “Brief & Easy Chair Workouts for Seniors.”
Growing older is a pure a part of life, nevertheless it doesn’t suggest you need to give up your high quality of life.
On this guide, Marcherry Garner reveals the facility of chair workouts and the way they will remodel your senior years right into a time of rejuvenation and vigor.
With these SHORT & SIMPLE chair train exercises, you may obtain exceptional outcomes with out the pressure in your physique and with out even having to depart your private home.
Right here’s just some examples of how the workouts on this guide are precisely what you want proper now:
✓ Are You Having Bother Getting In and Out of Your Favourite Chair or Your Automobile?
Train #34 “Alternating Knee Raises” Will Have You Constructing Decrease Physique and Core Power That Will Make This a Factor of the Previous!
✓ Fearful About Carrying Your Personal Groceries or Choosing Up Your Grandkids?
A Few Minutes a Day of Train 23 “Bent Over Row” Will Improve Your Carrying Power as Nicely as Mobility to Get These Groceries Put Away and Your Grandkids Up on Your Lap.
✓ Do You Pause Earlier than Going Up and Down Steps As a result of You are Involved About Your Steadiness?
Give a Train #11 “Seated Leg Press” & #08 “Toe Raises” Will Construct Your Decrease Physique Muscle tissues That You Want for Rock Stable Stability in Any State of affairs.
✓ Do You Endure from Persistent Again Ache?
Core Train #33 “Again Extension” Finished for Only a Few Minutes Each Week Will Have You Waking Up Ache-Free Able to Seize the Day.
✓ Are You Troubled by the Concept of Shedding Your Independence?
See How Straightforward Any of Our 20 Exercises Are to Combine into Your Life. Simply Comply with This Information to Keep on Course to Residing Life On Your Phrases!
✓ Do You Want Extra Mobility to Attain One thing From the Prime Shelf or Choose Up One thing You Dropped?
Merely Comply with the Coaching for any of our 24 Heat-Up Actions to Get Your Physique Feeling Free and Nimble Once more.
You should take advantage of your senior years. Bid farewell to discomfort and age-related limitations.
Say good day to a brand new, more healthy you – assured, joyful, and able to savor each second of life.
Together with your buy, you’ll additionally obtain THREE BONUSES:
★ BONUS 1 ★ Lifetime Membership to Full Video Course: Each train has a hyperlink to our video coaching web site so you will have detailed examples of tips on how to do the motion accurately and safely.
★ BONUS 2 ★ Totally Illustrated Exercises: Not solely does this guide educate over a month’s price of every day train, however we additionally put them collectively in 9 full physique exercises that you are able to do from the consolation of your private home.
★ BONUS 3 ★ The 5 Errors Inexperienced persons Make Beginning an Train Program: On this Bonus chapter you’ll study precisely what the most important errors are and tips on how to keep away from them in addition to THE MOST IMPORTANT factor that results in success or failure.
Seize your copy of ” Brief & Easy Chair Workouts for Seniors” NOW and set the inspiration for dwelling your finest life!
From the Writer
ASIN : B0D3TVC8GH
Writer : Independently printed (Could 9, 2024)
Language : English
Paperback : 161 pages
ISBN-13 : 979-8325045868
Merchandise Weight : 1.08 kilos
Dimensions : 8.5 x 0.37 x 11 inches
Clients say
Clients discover the guide straightforward to observe and full of wonderful workouts. In addition they describe it as a complete useful resource for seniors searching for a low-impact option to train. Readers respect the good illustrations.
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