Bike Fit 2nd edition: Optimise Your Bike Position for High Performance and Injury Avoidance

Burning thighs and lungs apart, biking should not be a painful or uncomfortable expertise. When you endure from numb palms, hot-spots in your ft, again ache or saddle discomfort once you’re using, likelihood is one thing is not proper along with your bike set-up, your physique or how they work together.

However not all cyclists can afford knowledgeable bike match. This accessible guide incorporates all the data it is advisable discover your good biking place, revealed by one of many world’s main authorities on bike match.

This new version consists of model new materials on:

– why nearly all cyclists would profit from shorter cranks
– an in-depth have a look at saddle well being, with particular consideration and recommendation for feminine cyclists
– watt-saving recommendation for time trialists and triathletes
– tips on how to make indoor biking extra tolerable.

Let Phil Burt information you thru your individual Bike Match, to make sure your bike and physique work in concord.