Banana Split on a Stick Leave a comment

This beneath 200-calorie deal with consists of all of the flavors of the indulgent childhood ice cream sundae with much less fats and added sugar. Do-it-yourself magic shell chocolate coating causes the dried fruit and peanuts to stay securely to the bananas. Choose massive, straight bananas for simpler skewering. Retailer within the freezer or within the fridge you probably have cold-sensitive enamel.

By making a recipe like this one, you make dessert nutrient dense by including an additional serving of fruit to your day. This offers you useful vitamins like fiber, potassium, vitamin C and antioxidants.

Energetic time: quarter-hour Complete time: quarter-hour, plus 1 hour freezing time

Banana Break up on a Stick

Components

• 4 massive bananas, peeled and lower in half crosswise
• 4-ounces (113g) 70% darkish chocolate, chopped
• 1 tbsp coconut oil
• 1/4 cup (37g) roasted peanuts, finely chopped
• 1/2 cup (8g) freeze-dried strawberries, crushed

Instructions

Line a small baking sheet or tray with parchment paper. Gently push a popsicle stick into the underside (lower facet) of every banana half, stopping earlier than the stick peeks by means of the opposite facet. Place on the tray and freeze till strong, 1 hour.

Mix the chocolate and oil in a small, microwave-safe measuring cup. Microwave on excessive for 1 minute. Stir and microwave on 50% energy in 30-second bursts, stirring between bursts, till the chocolate is melted and clean.

Put the peanuts and strawberries on separate plates. Dip a banana within the chocolate combination, tilting the measuring cup to cowl many of the banana. Working shortly, sprinkle the banana with the nuts and strawberries. Lay on the baking sheet. Repeat with the remaining bananas. Serve instantly or retailer in an hermetic container within the fridge for as much as 1 week or within the freezer for as much as 3 months.

Serves: 8 | Serving Measurement: 1 banana pop

Vitamin (per serving): Energy: 190; Complete Fats: 9g; Saturated Fats: 5g; Monounsaturated Fats: 3g; Polyunsaturated Fats: 1g; Ldl cholesterol: 1mg; Sodium: 4mg; Carbohydrate: 26g; Dietary Fiber: 3g; Sugar: 18g; Protein: 3g

Initially printed September 8, 2020; Up to date December 2025

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