Apple Pie Energy Bites Leave a comment
These nutrient-dense treats are filled with dried apples, toasted nuts, oats, dates and cinnamon. They’re an important balanced snack with fiber, protein, wholesome fat and complete grains — they usually style like transportable apple pies (1,2,3). They’re completed with coconut, however you possibly can get inventive and roll them in chia seeds, hemp seeds and even flip them right into a dessert by dipping them in white chocolate.
Lively time: 10 minutes Complete time: 18 minutes
Apple Pie Power Bites
Components
- 1/2 cup (45g) sliced almonds
- 1/2 cup (45g) walnuts
- 1/4 cup (22g) rolled oats
- 3/4 cup (62g) chopped dried apple slices, evenly packed
- 1/2 cup (106g) pitted Medjool dates
- 1 1/2 tsp vanilla extract
- 1 tsp lemon zest, finely grated
- 1 1/2 tsp floor cinnamon
- 1/4 tsp nutmeg, freshly grated
- 1/4 tsp salt
- 1/3 cup (30g) unsweetened coconut, finely shredded
Instructions
Preheat oven to 350°F (177ºC). Unfold the almonds, walnuts, and oats evenly on a rimmed baking sheet. Toast within the oven for about 8 minutes, or till evenly golden and aromatic. Take away and let cool utterly.
Within the bowl of a meals processor, mix the apples and dates. Pulse till finely chopped. Add the toasted nuts and oats, vanilla extract, lemon zest, cinnamon, nutmeg, and salt. Pulse about 30 occasions, till the combination is finely chopped and begins to clump collectively.
Scoop out the combination and roll into 14 balls, about 1 tablespoon every. Roll every ball in shredded coconut to coat.
Retailer the vitality balls in an hermetic container within the fridge for as much as 1 month.
Tip: In case your dates are dry or robust, soak them in heat water for five to 10 minutes to melt. Drain properly earlier than utilizing.
Serves: 14 | Serving Measurement: 1 vitality chew
Diet (per serving): Energy: 96; Complete Fats: 6g; Saturated Fats: 2g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 2.4g; Ldl cholesterol: 0mg; Sodium: 47mg; Carbohydrate: 11g; Dietary Fiber: 2g; Sugar: 7g; Protein: 2g
Diet Bonus: Iron: 3%; Potassium: 121mg
Authentic Publication Date: September 21, 2021; Up to date August 29, 2025
The put up Apple Pie Power Bites appeared first on MyFitnessPal Weblog.
