Slow Cooker Chicken Tortilla Soup Leave a comment
Do a fast prep within the morning and are available residence to a ready-to-eat hen tortilla soup. At solely 348 energy with 39 grams of protein and 11 grams of fiber, this soup makes a wholesome leftover lunch. Tip: Add a splash of scorching sauce to dial up the flavour.
Lively Time: 5 minutes Whole Time: 8 hours + 5 minutes
Sluggish Cooker Rooster Tortilla Soup
Substances
- 1 lb boneless, skinless hen breast
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 cups low-sodium hen broth
- 1 15-oz. can black beans, rinsed and drained
- 1 15-oz. jar low-sodium salsa
- 1/2 avocado, diced, for garnish
- 12 tortilla chips, crumbled, for garnish
Instructions
Season the hen with salt and black pepper.
Place the hen, broth, black beans and salsa in a gradual cooker. Cook dinner on low for 8 hours or excessive for 4 hours. Take away hen and shred, then return to soup.
Spoon soup into bowls, prime with avocado and tortilla chips and serve instantly.
Serves: 4 | Serving Measurement: 1/4 recipe, about 2 cups
Diet (per serving): Energy: 348; Whole Fats: 9g; Saturated Fats: 2g; Monounsaturated Fats: 3g; Polyunsaturated Fats: 2g; Ldl cholesterol: 83mg; Sodium: 670mg; Carbohydrate: 33g; Dietary Fiber: 11g; Sugar: 4g; Protein: 39g
Diet Bonus: Calcium: 9%; Iron: 22%; Potassium: 1,269 mg; Vitamin A: 18%; Vitamin C: 40%
Initially revealed November 2017, up to date February 2026
The submit Sluggish Cooker Rooster Tortilla Soup appeared first on MyFitnessPal Weblog.
