Zucchini-Hummus Chicken Wrap Leave a comment
This hassle-free wrap makes wholesome consuming straightforward. Merely unfold hummus onto a whole-wheat tortilla, and pile on the recent substances! These preserve effectively within the fridge, so you can also make them upfront for on-the-go lunches, or reduce them in half for social gathering appetizers.
Zucchini-Hummus Hen Wrap
Elements
- 1 cup (140g) shredded boneless, skinless rotisserie hen breast
- 1/4 cup (40g) crumbled feta cheese
- 1 tsp chopped recent oregano
- 1/2 tsp black pepper
- 2 medium zucchini (390g)
- 1/2 cup (120g) plain hummus
- 4 (10-inch) whole-wheat tortilla
- 2 cups (60g) spinach
- 1/4 cup (30g) thinly sliced purple onion
- 1/4 cup (40g) sliced roasted purple pepper
Instructions
Stir collectively hen, feta, oregano and pepper in a big bowl. Put aside.
Slice ends from zucchini, and reduce lengthwise into skinny ribbons utilizing vegetable peeler or mandolin.
Unfold 2 tbsp hummus on every tortilla. Divide spinach and zucchini equally over hummus. Divide hen combination, onion and roasted purple pepper equally amongst tortillas. Roll tightly; wrap in plastic wrap, and refrigerate till able to serve.
Serves: 4 | Serving Measurement: 1 wrap
Diet (per serving): Energy: 303; Whole Fats: 13g; Saturated Fats: 4g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 3g; Ldl cholesterol: 37mg; Sodium: 581mg; Carbohydrate: 29g; Dietary Fiber: 7g; Sugar: 2g; Protein: 19g
Diet Bonus: Potassium: 664mg; Iron: 16%; Vitamin C: 61%; Calcium: 20%
Initially printed July 21, 2017; Up to date February 2026
The submit Zucchini-Hummus Hen Wrap appeared first on MyFitnessPal Weblog.
