6 High-Fiber Smoothies Under 400 Calories Leave a comment

Smoothies is usually a wholesome and scrumptious technique to get additional fruits and veggies in your weight loss program, however it’s necessary to be aware of the sugar content material. These scrumptious recipes clock in underneath 400 energy per serving and pack in a minimum of 7 grams of filling fiber, an necessary nutrient that’s typically underconsumed by People.

1. BANANA SMOOTHIE | MYFITNESSPAL’S RECIPES 

Vitamin (per serving): Energy: 315; Complete Fats: 7g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 4g; Ldl cholesterol: 0mg; Sodium: 99mg; Carbohydrates: 53g; Dietary Fiber: 7g; Sugar: 28g; Protein: 13g

2. AVOCADO, KALE AND SPINACH PROTEIN SHAKE | MYFITNESSPAL’S RECIPES

Vitamin (per serving): Energy: 337; Complete Fats: 14g; Saturated Fats: 2g; Monounsaturated Fats: 8g; Polyunsaturated Fats: 2g; Ldl cholesterol: 8mg; Sodium: 189mg; Carbohydrate: 33mg; Dietary Fiber: 9g; Sugar: 16g; Protein: 23g

3. GREEN MANGO KALE PROTEIN SHAKE | MYFITNESSPAL’S RECIPES

Vitamin (per serving): Energy: 386; Complete Fats: 6g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Ldl cholesterol: 15mg; Sodium: 186mg; Carbohydrate: 43g; Dietary Fiber: 7g; Sugar: 29g; Protein: 42g

4. 2-MINUTE BERRY PEANUT BUTTER SMOOTHIE FOR TWO | MYFITNESSPAL’S RECIPES

Vitamin (per serving): Energy: 306; Complete Fats: 12g; Saturated Fats: 4g; Monounsaturated Fats: 5g; Polyunsaturated Fats: 3g; Ldl cholesterol: 13mg; Sodium: 191mg; Carbohydrate: 30g; Dietary Fiber: 8g; Sugar: 14g; Protein: 22g

5. COCONUT AND PINEAPPLE SMOOTHIE | MYFITNESSPAL’S RECIPES

Vitamin (per serving): Energy: 350; Complete Fats: 13g; Saturated Fats: 6g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 3g; Ldl cholesterol: 6mg; Sodium: 219mg; Carbohydrates: 42g; Dietary Fiber: 8g; Sugar: 26g; Protein: 17g

6. BANANA COFFEE PROTEIN SHAKE | MYFITNESSPAL’S RECIPES

Vitamin (per serving): Energy: 400; Complete Fats: 11g; Saturated Fats: 4g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 3g; Ldl cholesterol: 23mg; Sodium: 176mg; Carbohydrates: 49g; Dietary Fiber: 7g; Sugar: 21g; Protein: 28g

Initially revealed November 11, 2019; Up to date January 2026

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