Banana Coffee Protein Shake Leave a comment
In case your breakfast often contains espresso and a banana, why not mix the 2 (and extra!) into this satisfying and healthful smoothie? It’s good to prep the evening earlier than and seize within the morning as you’re headed out the door.
Banana Espresso Smoothie
Components
- 1 cup (244g) diminished fats milk
- 1/2 cup (120g) water
- 1/4 cup (20g) rolled oats
- 1/2 banana, frozen
- 1 scoop chocolate protein powder
- 1 tbsp flax seed, floor
- 1 tsp on the spot espresso
- 1 tsp cacao powder
Instructions
Place all substances in a blender and mix till easy. In order for you the drink thicker, add extra oats and ice cubes.
Serves: 1 | Serving measurement: 1 smoothie
Diet (per serving): Energy: 400; Complete Fats: 11g; Saturated Fats: 4g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 3g; Ldl cholesterol: 23mg; Sodium: 176mg; Carbohydrates: 49g; Dietary Fiber: 7g; Sugar: 21g; Protein: 28g
Initially revealed February 19, 2019; Up to date January 2026
The submit Banana Espresso Protein Shake appeared first on MyFitnessPal Weblog.
