Cooper DeJean Reveals What It’s Like Being a Rookie On the Philadelphia Eagles Leave a comment

In the event you watched the Philadelphia Eagles this season, you might have heard one new identify fairly just a few instances: Cooper DeJean.

As a rookie cornerback and punt returner for the Eagles, DeJean made a fame for himself in 2024. In 16 sport appearances—9 of them as a beginning participant—he racked up 51 tackles, six cross deflections, one pressured fumble, and three fumble recoveries. Now, he stands on the point of one thing most gamers solely ever dream of: profitable a championship ring. 

Earlier than the massive Recreation Day, DeJean teamed up with MyFitnessPal and shared his reflections on his first season in Philly, and the way he’s making ready bodily and mentally to cement his place in Eagles historical past endlessly.

MFP: What’s it like being a part of the Philadelphia Eagles, particularly throughout a season if you’re making a push for the Championship?

CD: It’s an unbelievable expertise. The vitality in Philly is electrical, and after we’re on a Championship run, your complete metropolis feels prefer it’s behind us. The locker room is buzzing, and the staff chemistry is at an all-time excessive. Everybody’s locked in and targeted on the identical purpose, and it’s an honor to be a part of one thing so particular.

MFP: How does the tradition in Philadelphia and among the many  Eagles’ fanbase inspire you as a participant?

CD: Philly followers are subsequent degree—they’re passionate, loyal, they usually maintain us accountable. You possibly can really feel their vitality on sport day, and it drives you to provide every thing you’ve obtained. You don’t simply play for the staff; you play for the town.

MFP: What position does vitamin play in your efficiency, particularly throughout a protracted season with robust video games?

CD: Vitamin is every thing—it’s the inspiration for a way I carry out. With out the precise gas, I can’t carry my finest to the sphere. It’s not nearly vitality; it’s about restoration, focus, and staying wholesome by a grueling schedule.

MFP: MyFitnessPal is the proud vitamin monitoring app of the Philadelphia Eagles, serving to gamers observe their meals and personalize their plans. How has it helped you optimize your vitamin for efficiency?

CD: I used to be excited to accomplice with MyFitnessPal, because the app has been a game-changer for me. It’s not nearly monitoring what I eat; it’s about seeing how each meal helps my efficiency targets. The personalised meal plans that the Eagles staff chef supplies are unbelievable. I can deal with precisely what my physique must get better sooner and keep sturdy all through the season.

MFP: As a cornerback and punt returner, what are your distinctive dietary wants, and the way do you handle them?

CD: My place is all about velocity, agility, and fast restoration. I would like fast-burning carbs for explosive vitality and a strong stability of protein to assist with muscle restore, particularly after high-intensity performs. Staying gentle however sturdy is vital for me, so I deal with lean proteins, recent greens, and wholesome fat to maintain my vitality up with out feeling weighed down. MyFitnessPal helps me and my staff observe all of that in order that I’m prepared for observe and game-day calls for.

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MFP: Are there any particular meals or meals you swear by to remain in peak situation on your position?

CD: I’m a giant fan of lighter, energy-packed meals earlier than video games—like oatmeal with almond butter, bananas, and honey for an excellent carb increase. After video games or observe, I deal with restoration meals like grilled rooster, candy potatoes, and spinach. Staying hydrated can be large for me, so I’m continually ingesting water and including electrolytes when wanted.

MFP: When the stakes are this excessive, how do you stability the bodily grind with sustaining peak psychological focus?

CD: It’s all about routine. Vitamin, sleep, and the psychological sport are large. I be certain I’m getting the precise gas, maintaining my restoration on level, and taking time to mentally reset. The psychological sport is simply as vital because the bodily or dietary, particularly at this degree.

MFP: Looking forward to the Massive Recreation, what do you suppose would be the greatest problem for you as a participant and for the staff as a complete?

CD: The largest problem is sustaining that razor-sharp focus and bodily explosiveness by the entire sport. As a cornerback, I’ve to be able to lock down my task on each play, and as a punt returner, I’m continually fascinated with positioning and making split-second selections. However I can’t let the second get too large. It’s simple to get caught up within the hype, however on the finish of the day, it’s simply one other sport. We’ve been making ready for this all season, so it’s about sticking to what we all know, trusting our preparation, and leaving all of it on the sphere.

Will DeJean assist the Eagles add a championship title to their identify for the second time previously decade? You’ll have to look at them battle it out in opposition to the defending champs on Sunday, February 8 at 6:30pm ET/3:30pm PT to seek out out.

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