The 6 Best Massagers for Sore Muscles and Stress Relief (2025) Leave a comment

“As we train and problem our muscle tissues, we trigger breakdown inside the muscle fibers, which in flip stimulates muscle progress and regrowth, hypertrophy (elevated muscle dimension), and power. Mechanical stimulation of a muscle causes elevated blood stream and the discharge of histamines to the stimulated space. What this does is enable the elevated blood stream to lower the inflammatory response, lower muscle soreness, and break up knots in athletes’ musculature.”