Free 7-Day High-Protein Diet Plan by MyFitnessPal Leave a comment

Prepared to find the ability of protein in attaining your weight administration (and muscle constructing!) objectives? 

Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein weight-reduction plan easy and satisfying.

Over the course of the seven days, you’ll acquire dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain conduct change assist. And on the finish of the Plan you’ll be armed with information and instruments designed that can assist you get nearer to attaining your weight and well being objectives.

So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and join the Plan now—or hold studying to be taught extra.

Why a Excessive-Protein Eating regimen?

At its core, protein is among the three macronutrients (alongside carbohydrates and fat) that your physique needs to function properly.

It performs an important position within the growth, repair, and maintenance of tissues all through the physique. And it helps weight loss and weight management.

By controlling appetite, improving satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct quantity of protein—or just a little greater than your minimal necessities—may also help assist your physical and overall health goals.

What the Consultants Say Concerning the Excessive-Protein Eating regimen Plan

“This plan is nice for anybody who’s interested by the advantages of a high-protein weight-reduction plan, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is solely in search of better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Vitamin at MyFitnessPal. 

Even higher? Melissa performed a crucial position within the growth of the plan, offering ideas which might be truly doable when meal prepping for a high-protein weight-reduction plan plan.

How the Plan Works

Every day of the Plan consists of three modules that every take about three to 4 minutes to finish: 

1. The Verify-In: Every day you’ll determine one factor you’ve completed the day gone by that you just’re happy with, and one factor you are able to do higher right now. 
2. The Info: Learn day by day bite-sized classes to be taught in regards to the energy of protein
3. The Ideas & Recipes: Obtain day by day ideas, procuring lists, and recipes to include extra protein into your weight-reduction plan.

The way you full the Plan is as much as you: you may select to finish all modules in sooner or later, comply with the 7-day Plan over the course or every week, or work your means by way of the content material slowly—taking a month or, heck, even a yr. 

That is your journey to creating higher meals selections. We’re simply right here to assist the tempo that’s best for you. 

Excessive-Protein Eating regimen Plan Overview:

The high-protein plan is progressive, that means every day builds on what you discovered the day earlier than. 

It is because it’s onerous to vary all the things unexpectedly. As a substitute, we enable you to make a pair small adjustments every day. 

On the seven days, you place all you discovered collectively—and 

• Day 1: Be taught why protein is crucial for general well being and weight objectives, and use our Macro Calculator to find how a lot protein you must usually intention to eat every day. 
• Day 2: Discover an exhaustive listing of protein-rich meals sources that you may simply incorporate into your weight-reduction plan. Don’t fear, we’ve curated lists that tackle many dietary limitations and preferences!
• Day 3: Be taught why a high-protein breakfast may also help you begin your time without work proper—and offer you sustained power. Plus, obtain a dietitian-curated breakfast grocery listing and straightforward high-protein breakfast recipe recommendations! 
• Day 4: Be taught why following a high-protein weight-reduction plan for lunch and dinner may also help with urge for food management, muscle development, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery listing and spherical of high-protein recipes for lunch and dinner! 
• Day 5: Uncover the advantages of high-protein snacks on starvation administration and attaining the precise portion management. Then discover the 5 high-protein snacks our vitamin specialists usually attain for. 
• Day 6: Find out how—and why—to meal prep to assist your high-protein objectives. MyFitnessPal’s Head of Vitamin Melissa Jaeger reveals the 4 most important ideas she shares along with her shoppers.
• Day 7: Get tips about correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain a whole high-protein grocery listing that comprises all the things from breakfast to dinner to anytime-snacks. 

Easy methods to Be a part of Our Free Excessive-Protein Plan

Satisfied and able to give our Excessive-Protein Plan a attempt?

In case you’re already a MyFitnessPal member… click here (or on any of the buttons above!) for comply with these steps: 

1. Open MyFitnessPal and faucet Plans on the backside of your display
2. Faucet the Free filter
3. Scroll to search out the 7-day High-Protein Nutrition Plan

In case you’re NOT a MyFitnessPal member…

1. Download the app
2. When you end onboarding, click here or faucet Plans on the backside of your display
3. Faucet the Free filter
4. Scroll to search out the 7-day High-Protein Nutrition Plan