6 Fun Ways to Use Frozen Fruit This Summer Leave a comment

When a heatwave hits, you’ll undoubtedly need to eat one thing chilly. Frozen fruit is a flexible and nutritious choice that each tastes scrumptious and can assist cool you down.

Whether or not you’re trying so as to add extra fruit to your weight-reduction plan, discover refreshing summer time treats, or just need to take advantage of your frozen fruit stash—right here’s all you might want to find out about frozen fruit and enjoyable methods to make use of it.

Frozen Fruit Diet Info

To set the file straight, frozen fruit is simply as nutritious as recent. It stays secure for about 6 to 9 months. “Fruit is frozen on the peak of freshness so sometimes frozen and recent fruit have comparable nutrient content material,” says Joanna Gregg, a MyFitnessPal dietitian. She says that in some circumstances, it would include larger vitamin content material than recent (1).

Some frozen fruits include added sugar and different preservatives, so test a package deal’s diet info and keep away from these with these components.. Ascorbic acid, a type of vitamin C, is commonly present in frozen fruit to forestall spoilage and will enhance nutrient content material(2). 

6 Enjoyable Methods to Eat Frozen Fruit

Frozen fruit is a typical ingredient in smoothies, however there are different artistic methods to make use of it. Should you’re in search of a strategy to eat extra fruit whereas staying cool in the course of the summer time, right here’s a listing of extra methods to eat frozen fruit, courtesy of MyFitnessPal’s registered dietitians.

#1: Popsicles

If smoothies are the go-to, popsicles are the underrated MVP. They’re additionally excellent for utilizing up recent fruit that’s about to show. All you want is:

• Fruit
• Yogurt or juice
• Popsicle molds or paper cups

Mix the substances till clean and pour into popsicle molds. Should you don’t have premade popsicle molds, you should use a paper cup lined with saran wrap, then puncture a popsicle stick into the saran wrap. 

#2: Infused Water

Love flavored water? “Pop some into your water bottle to taste it on a sizzling day,” says Gregg. It chills your drink whereas including a delicate burst of taste. Chopped strawberries work properly, however you should use any fruit you want to brighten up plain water.

#3: Breakfast Toppings

Frozen fruit makes an amazing topping for creamy, spoonable breakfasts. Attempt it in:

• Cereal
• In a single day oats
• Yogurt
• Chia pudding

In case you are including icy strawberries or blueberries to a breakfast you propose to eat somewhat later, Gregg suggests having fun with it earlier than the it thaws utterly to reduce spoilage and protect style.

---

In regards to the Skilled

Joanna Gregg, MS, RD is a Meals Knowledge Curator at MyFitnessPal. She earned her bachelor’s diploma in Diet from Georgia State College and her Grasp’s diploma from The College of Nebraska. Her focus helps individuals discover the proper stability of meals, health and wholesome dwelling to succeed in their optimum well being.

---

#4: Frozen Fruit Bites and Bark

Flip frozen fruit right into a snackable deal with with simply yogurt or chocolate.

For bites:
Dip frozen or recent fruit chunks into yogurt or melted chocolate, let the surplus drip off, and place them on a parchment-lined plate. Freeze till stable for a cool, crunchy snack.

For bark:
Combine chopped fruit into yogurt or melted chocolate, unfold it skinny on a parchment-lined tray, and freeze. As soon as stable, break into items for a simple, satisfying deal with.

#5: Shaved Ice

Mix frozen fruit by itself in a meals processor or high-speed blender, and also you’ll get a texture that’s surprisingly near shaved ice. No want so as to add liquid—be certain your gear is totally dry to maintain the combination fluffy and scoopable. It’s a simple strategy to flip any frozen fruit right into a refreshing, slushy-style deal with.

Do that with a bunch of various fruits, like:

• Strawberries
• Blueberries
• Pineapples
• Dragonfruit/Pitaya
• Bananas (creates extra of an ice cream-like texture)

You should use one fruit, or make your personal taste mixtures!

#6: Salsas

For a extra savory makes use of, attempt including it to salsas. Paired alongside tortilla chips, salsas are a mouth watering (and doubtlessly spicy) approach to make use of frozen fruit. Gregg recommends attempting tropical fruits like mango and pineapple.

Extra Ideas

Should you don’t really feel like spending an excessive amount of time within the kitchen, listed below are another straightforward frozen fruit tricks to keep in mind.

• Frozen bananas make the very best texture in smoothies as they create a creamy consistency.
• Frozen grapes and chopped watermelon are nice bite-sized snacks.
• Freeze a tangerine, minimize it lengthwise, and flip the peel inside out for a crunchy, icy snack.

The Backside Line

For a candy snack that’s each nutritious and scrumptious, frozen fruit is a superb choice. Whether or not you need to discover the freezer aisle at your native grocery retailer or have extra recent fruit mendacity round—you may simply flip a easy ingredient into an thrilling deal with.

The submit 6 Enjoyable Methods to Use Frozen Fruit This Summer time appeared first on MyFitnessPal Weblog.